Anxious in Love
by The Relationship Library
A step-by-step manual override for the moment you start to pull away from the person you love.
Built for adults who want closeness but shut off the moment things get intense, Anxious In Love is a practical, in-the-moment system for staying present when your nervous system pulls the emergency brake.
It introduces the Connection Anchor System, a 4-step sequence with word-for-word scripts that interrupts the shutdown reflex, holds the conversation steady, and helps you repair without a long, draining talk.
What you'll learn
- —How to spot the shutdown reflex before it takes over
- —Word-for-word scripts to anchor the moment a hard talk starts
- —A 5-minute regulation sequence that works mid-conversation
- —A Rapid Repair Sequence to restore warmth without a long talk
Details
- Pages
- 88
- Format
- PDF + ePub
- Published
- 2026
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$23